Poor sitting posture during the day or night of sleep will lead to

Most people sit idly sitting on the easy to "shrink" in the chair, so sitting particularly detrimental to health. And, if long-term sitting, results in the shoulders and back muscles strain, fruit produce such as shoulder pain or stiffness symptoms, insomnia caused by office workers.

If you feel neck and shoulder pain, sleep, stop over and over again to find the right position to sleep, you can try to improve the treatment of neck and shoulder pain sleep. When pain relief, many patients will significantly improve sleep quality.

There is a certain relationship with the sitting insomnia, so pay attention to adjust the daily sitting at work, such as a small cushion in the back behind the increase is a good way.
In addition, the optimistic content with the good attitude and rules of life, to participate in physical exercise, develop sleep hygiene, self-suggestion will help to improve sleep quality.

In addition, if office workers insomnia more serious, the best specialist advice as soon as possible, actively seek effective treatment, so as not to further aggravate the insomnia symptoms

TCM: male yin yang is more important than

One said that men care, ten to think that men need to impotence. But to men Yin, men would say: "You only need to Yin yet." From the Chinese point of view, male impotence is more important than Yin. Chinese medicine, spleen and stomach is the yin.

Supplements are not is not eat, but if stomach digestion is in the eating supplements can not be absorbed, but depression in the body of fire, the fire burns the body fluids Yu, the whole body like burnt as, of course, no spirit. Light crude vegetable rice to support the spleen and stomach, spleen and stomach conditioning Well, the body naturally strong.

Are the material basis of yin yang, yin yang are the functions of performance. Therefore, if not the substance, which we talk about function?

Yin actually very simple to learn that male to female. Drink honey water every morning and evening drink dates porridge.

In addition, Barley every day and stick to water, removal of the spleen and stomach of moisture. Always eat yam and spleen. Well, spleen function, men had naturally strong.

Also try this side: Poria, Atractylodes, Codonopsis, each 10 grams of yam, jujube 5, with Hot water, boil for 20 minutes after the can. Drink twice a day morning and evening.

Healthy Living Tips: Use air conditioning in summer taboo

Summer, with the popularization of air conditioning, more and more families to enjoy cool air-conditioned comfort of the experience brought. In daily life, air conditioning use is a taboo, the following will introduce you to the taboo issues air conditioning use.

Taboo 1, avoid using air conditioning when indoor and outdoor temperature difference.

Whether winter or summer, use air conditioning indoor outdoor temperature and outdoor temperature should be controlled between 5 ℃ -8 ℃. Prone to excessive temperature difference air conditioning disease, the body's ability to adjust the temperature imbalance.

Taboo II bogey long confined indoors, no ventilation.
After a few hours when use of air conditioning, indoor air quality will deteriorate. At this time, the need for ventilation, such as long periods of ventilation, will result into health risks.

Taboo 3, bogey for long periods of cleaning air conditioning.
For air conditioning, daily cleaning and maintenance is essential. In the long-term use of air conditioning, the response to air conditioning filters and panels for cleaning. This is to ensure healthier air conditioning blowing in the wind.

Daily life tips: the object should bask in the sun

Ultraviolet light from sunlight can damage the genetic material of bacteria, the eradication of bacteria. Material while the sun can dry and temperature, but also the role of sterilization. Following these common objects in daily life should always come up to the sun.

Activated Carbon - better to use after-sun

Now, we all know something for activated carbon adsorption of formaldehyde and other harmful gases to go home, but activated carbon is used repeatedly. Bright sunny day is a good time drying activated carbon, activated carbon pollution, sun damaged and even better.

Pocket to buy food - sun drying is more environmentally friendly

Pocket to buy food as vegetables every day stains, soil, and so was created the living conditions for bacteria, you may wish to clean pocket to buy food, put the sun exposure to sterilization.

Towels, rags - not drying unhealthyA hot day, wish to get a towel racks sun terrace sun. In addition, the cloth will be because of dirt and accumulated a lot of contact with bacteria, so drying cloth to always look out, eliminating disinfection.

In addition, buckwheat pillow, and cutting boards and other daily items should always sun.
Note: Sunshine antiseptic properties and the light intensity and exposure time, generally speaking, items in the sun six hours under direct sunlight can be achieved by disinfection purposes.

Forgetfulness getting younger and younger five ways to prevent forgetfulness

Anxiety, and attention slack, inner conflict, will lead to memory impairment. TCM network order the following five methods against forgetfulness.
1, good at learning, regularly use the computer, to ensure adequate sleep, adequate rest to the brain, brain should be arranged with a short break and outdoor activities, avoid excessive anxiety and agitation, to prevent bad feelings caused by the brain cells strong stimulation.

2, the ancients the "Cheonggeum" as, inter forgetfulness, Kai mind a good way. The so-called "normal hearing is wise", it now appears that this is indeed a good way to improve the forgetfulness. You can listen to more music pleasure psychosomatic, such as the "Plum Blossom", "Flowing Water", "Singing Line", "Pastoral," "Suzhou" as well.

3, to improve psychological quality. Properly handle all kinds of relationships, to live relaxed mood to treat the people around them and can help prevent mental decline and memory.

4, develop good habits, items placed in a relatively fixed position, put back after use, for some important things you can take a pen records.

5, increase the brain's nutrition, eat plenty of vitamin B, C's of food, such as fresh vegetables and foods rich in choline minerals, such as apricot, banana, grape, orange, seaweed, fish, and egg yolk, cabbage and so on.

Health tips: Summer "Four hot" to help you enhance the physical

Healthy Living Tips: sweat that is able to heat it Detox

Whether the weather is cold or hot, sweating on the human body is very good, then what good does it sweating? The most common is the body through perspiration can remove excess heat, detoxification function.
Sweat smell, people do not seem cool, so every year the summer, "Hong Deodorant Body Lotion" must be hot. In fact, human Deodorant, means to prevent removal of toxins from the body, are often promoted with the modern and the pursuit of "detoxifies" contrary to the concept.

Summer a lot of sweat, the body is made of the high temperature of an active regulator. Evaporation of sweat can take away the body heat, feels cool. The same time also the toxins produced by body metabolism excreted. If the inhibition of long-term or excessive sweating, can cause blocked sweat glands, metabolic waste can not be properly discharged. Easy to cause skin redness, itching and other symptoms, a serious bacterial infection also led to folliculitis. Therefore, the Khan had to flow to the stream, it would be better to carry some tissue, a handkerchief to his dry cleaning.

Health tips: Summer "Four hot" to help you enhance the physical

Summer, the elderly may be the "hot heat attack," such as drinking hot tea, hot baths, physical, and so on, can enhance physical fitness, prevention of onset of disease. Specific methods are as follows:

Cool the hot tea to drink a cup of tea can be made at 9 minutes after the temperature dropped 1 ℃ ~ 2 ℃, so the height of summer drink 2 to 3 cups a day (about 2000 milliliters), the temperature at 40 ℃ ~ 50 ℃ hot tea (preferably green tea), not only to stimulate the skin, telangiectasia, and promote cooling, but also to help food digestion and absorption.

Three meals a day in the summer heat, many people like eating noodles. But older people should pay attention to the following points: First, cooked noodle is best not to over cold water; Second, the temperature should be suitable for soup, can burn the esophagus to prevent overheating.

Summer hot bath hot bath, although it will a lot of sweat, but hot water will telangiectasia, help the body heat. Temperature control in about 40 ℃, 10 to 15 minutes each time.

Sweating exercise about 1 hour a day if the time for running, boxing, dance fitness dance, walking and other exercise, each exercise should be to achieve the purpose of sweating to enhance the body's cooling.

Experts to improve your Memory

And memory impairment caused by many reasons, the following experts for the United States to improve your Memory.
Increase in severe emotional stress and pressure of the crisis will affect memory. But the moderate pressure can promote the development of memory, slightly more pressure than there is no pressure to help people to realize their potentials.

Hands to share in order to enhance memory, right-handed people might do something with his left hand, this is also very effective in enhancing memory.
Control of fat is a normal cholesterol level of protection of intellectual agility, because it can affect the cardiovascular efficiency.

Enhance self-confidence would remember anxiety worse. To maintain self-confidence is the best weapon to overcome anxiety, mood can be relaxed as soon as possible.

Frequently composed of hemoglobin iron iron is an important component of memory is essential.

In addition, 50 ml of red wine per day drinking, eating two apples, drink two glasses of blueberry juice are helpful in improving memory.