Fall health health tips: clearing heat and nourishing yin needed after

Fall's "lit" is often also with a partial dry, so heat should be conducted after the Yin. In addition to dietary adjustments, we must also in other aspects of daily care.

1, the appropriate number of mild tonic for nourishing yin and Chinese medicine. Such as Ophiopogon japonicus, wolfberry fruit, lily and black sesame. Tea drinking can also be in the soup, porridge adding some time.

2, to ensure adequate sleep, avoid fatigue. Long-term lack of sleep, overwork is "lit" the common causes, such misconduct would Haoshang human Yin and Blood, while Yin Huo-wang, often provoke anger. And sufficient, quality sleep is one of the most natural method of Yin.

Three, to feel comfortable, optimistic, cheerful and avoid irritability and lit. Emotions are bad people who should be good at self-annoyance, in tolerance, peaceful coexistence with others, maintain an optimistic attitude towards life.

4 living law, persist in physical training. Law and orderly routines allow the body to relax and rest a timely, and adhere to an appropriate amount of physical exercise to maintain a balanced protection of human metabolism.

Five, should pay attention to hygiene. Clean, cleaning and oral hygiene is very important, for patients suffering from oral ulcers should be the prevention of oral mucosa, but not for brushing their teeth because of pain, in fact, incorrect. Breakfast should adhere to teeth, mouth after meals to keep your mouth clean faster to ulcer healing.