Forgetfulness getting younger and younger five ways to prevent forgetfulness

Anxiety, and attention slack, inner conflict, will lead to memory impairment. TCM network order the following five methods against forgetfulness.
1, good at learning, regularly use the computer, to ensure adequate sleep, adequate rest to the brain, brain should be arranged with a short break and outdoor activities, avoid excessive anxiety and agitation, to prevent bad feelings caused by the brain cells strong stimulation.

2, the ancients the "Cheonggeum" as, inter forgetfulness, Kai mind a good way. The so-called "normal hearing is wise", it now appears that this is indeed a good way to improve the forgetfulness. You can listen to more music pleasure psychosomatic, such as the "Plum Blossom", "Flowing Water", "Singing Line", "Pastoral," "Suzhou" as well.

3, to improve psychological quality. Properly handle all kinds of relationships, to live relaxed mood to treat the people around them and can help prevent mental decline and memory.

4, develop good habits, items placed in a relatively fixed position, put back after use, for some important things you can take a pen records.

5, increase the brain's nutrition, eat plenty of vitamin B, C's of food, such as fresh vegetables and foods rich in choline minerals, such as apricot, banana, grape, orange, seaweed, fish, and egg yolk, cabbage and so on.