Nap terms for modern busy people more and more important, or has become an integral part of, so many parents hope their children can take a nap. However, many kids do not "appreciate", which allow parents to great pains, fear of affecting the health of children. But the children in terms of necessarily have to take a nap?
In general, the growth hormone secreted mainly in sleep, deep sleep when the better. The preschool children are at a key period of growth and development, if there is one or two hours in the afternoon sleep, promoting secretion of growth hormone is beneficial.
But the child's sleep is usually not the law, if no longer be poor activity habits of parents, it may be at other times the "nap" to sleep, this is a very common phenomenon. As long as sleep quality, and enough total sleep time (O to 16 hours six months of age, six months of age to 2 years old is 14 hours, 2 to 4 years of age is 11 to 12 hours, 5 to 9 years old is 10 hours or so), on secretion of growth hormone will not cause too much of, so parents also do not insist their children take a nap. If you sleep well, only need the appropriate adjustments.
Of course, there are a fraction of children are sleeping less demand for a class, from the infant may sleep 89 hours, the situation did not need to force him to take a nap.
In short, parents do not insist their children take a nap, just to maintain adequate and regular sleep on it.
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