Summer, the elderly may be the "hot heat attack," such as drinking hot tea, hot baths, physical, and so on, can enhance physical fitness, prevention of onset of disease. Specific methods are as follows:
Cool the hot tea to drink a cup of tea can be made at 9 minutes after the temperature dropped1 ℃ ~ 2 ℃ , so the height of summer drink 2 to 3 cups a day (about 2000 milliliters), the temperature at 40 ℃ ~ 50 ℃ hot tea (preferably green tea), not only to stimulate the skin, telangiectasia, and promote cooling, but also to help food digestion and absorption.
Three meals a day in the summer heat, many people like eating noodles. But older people should pay attention to the following points: First, cooked noodle is best not to over cold water; Second, the temperature should be suitable for soup, can burn the esophagus to prevent overheating.
Summer hot bath hot bath, although it will a lot of sweat, but hot water will telangiectasia, help the body heat. Temperature control in about40 ℃ , 10 to 15 minutes each time.
Sweating exercise about 1 hour a day if the time for running, boxing, dance fitness dance, walking and other exercise, each exercise should be to achieve the purpose of sweating to enhance the body's cooling.
Cool the hot tea to drink a cup of tea can be made at 9 minutes after the temperature dropped
Three meals a day in the summer heat, many people like eating noodles. But older people should pay attention to the following points: First, cooked noodle is best not to over cold water; Second, the temperature should be suitable for soup, can burn the esophagus to prevent overheating.
Summer hot bath hot bath, although it will a lot of sweat, but hot water will telangiectasia, help the body heat. Temperature control in about
Sweating exercise about 1 hour a day if the time for running, boxing, dance fitness dance, walking and other exercise, each exercise should be to achieve the purpose of sweating to enhance the body's cooling.
Experts to improve your Memory
And memory impairment caused by many reasons, the following experts for the Increase in severe emotional stress and pressure of the crisis will affect memory. But the moderate pressure can promote the development of memory, slightly more pressure than there is no pressure to help people to realize their potentials.
Hands to share in order to enhance memory, right-handed people might do something with his left hand, this is also very effective in enhancing memory.
Control of fat is a normal cholesterol level of protection of intellectual agility, because it can affect the cardiovascular efficiency.
Enhance self-confidence would remember anxiety worse. To maintain self-confidence is the best weapon to overcome anxiety, mood can be relaxed as soon as possible.
Frequently composed of hemoglobin iron iron is an important component of memory is essential.
In addition, 50 ml of red wine per day drinking, eating two apples, drink two glasses of blueberry juice are helpful in improving memory.
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